C Bender 7000m row
7,000m
Meters
26:41.3
Time
1:54.3
Pace
489
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
September 08, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 7,000m | 1:54.3 | 234 | 1104 | 33 | 144 |
| 5:25.1 | 1,400m | 1:56.1 | 224 | 1069 | 34 | 134 |
| 5:21.7 | 2,800m | 1:54.8 | 231 | 1094 | 34 | 139 |
| 5:19.9 | 4,200m | 1:54.2 | 235 | 1107 | 33 | 147 |
| 5:19.1 | 5,600m | 1:53.9 | 236 | 1113 | 33 | 148 |
| 5:15.6 | 7,000m | 1:52.7 | 244 | 1141 | 33 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.