C Bender 8000m row
8,000m
Meters
30:34.4
Time
1:54.6
Pace
558
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
September 09, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 8,000m | 1:54.6 | 232 | 1099 | 33 | 145 |
| 6:10.8 | 1,600m | 1:55.8 | 225 | 1074 | 33 | 133 |
| 6:09.4 | 3,200m | 1:55.4 | 228 | 1083 | 33 | 139 |
| 6:09.4 | 4,800m | 1:55.4 | 228 | 1083 | 33 | 146 |
| 6:05.4 | 6,400m | 1:54.1 | 235 | 1109 | 33 | 150 |
| 5:59.3 | 8,000m | 1:52.2 | 247 | 1150 | 33 | 157 |
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Workout Graph
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