C Bender 10000m row
10,000
Meters
39:26.2
Time
1:58.3
Pace
672
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 1284 |
September 11, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.2 | 10,000 | 1:58.3 | 211 | 1027 | 672 | 32 | 137 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 132 | 33 | 132 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 134 | 32 | 131 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 134 | 32 | 137 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 32 | 138 |
| 7:43.5 | 10,000 | 1:55.8 | 225 | 1074 | 138 | 33 | 151 |
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Workout Graph
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