C Bender 5000m row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
September 12, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 33 | 158 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 34 | 148 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 33 | 157 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 33 | 158 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 33 | 161 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 34 | 167 |
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Workout Graph
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