C Bender 4000m row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
296
Calories
154
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
September 13, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 32 | 154 |
| 2:54.7 | 800m | 1:49.1 | 269 | 1225 | 32 | 138 |
| 2:56.5 | 1,600m | 1:50.3 | 261 | 1197 | 32 | 152 |
| 2:55.6 | 2,400m | 1:49.7 | 265 | 1211 | 33 | 155 |
| 2:53.6 | 3,200m | 1:48.5 | 274 | 1243 | 33 | 160 |
| 2:49.8 | 4,000m | 1:46.1 | 293 | 1307 | 34 | 167 |
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Workout Graph
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