C Bender 4000m row
4,000m
Meters
15:34.5
Time
1:56.8
Pace
271
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
September 14, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 32 | 140 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 33 | 135 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 32 | 138 |
| 3:06.6 | 2,400m | 1:56.6 | 221 | 1059 | 33 | 142 |
| 3:06.8 | 3,200m | 1:56.7 | 220 | 1056 | 32 | 142 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 32 | 145 |
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Workout Graph
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