C Bender 4000m row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
285
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
September 15, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 32 | 150 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 29 | 144 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 32 | 145 |
| 3:01.5 | 2,400m | 1:53.4 | 240 | 1125 | 33 | 149 |
| 3:00.7 | 3,200m | 1:52.9 | 243 | 1136 | 33 | 154 |
| 2:52.5 | 4,000m | 1:47.8 | 279 | 1261 | 34 | 162 |
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Workout Graph
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