C Bender 4000m row
4,000m
Meters
14:57.8
Time
1:52.2
Pace
284
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 103 |
September 16, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 29 | 152 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 27 | 141 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 31 | 148 |
| 2:59.5 | 2,400m | 1:52.1 | 248 | 1153 | 29 | 153 |
| 2:59.9 | 3,200m | 1:52.4 | 246 | 1147 | 29 | 157 |
| 2:53.5 | 4,000m | 1:48.4 | 274 | 1244 | 30 | 162 |
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Workout Graph
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