C Bender 4000m row
4,000m
Meters
14:44.7
Time
1:50.5
Pace
291
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 103 |
September 17, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 4,000m | 1:50.5 | 259 | 1190 | 31 | 157 |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 30 | 148 |
| 2:58.9 | 1,600m | 1:51.8 | 250 | 1161 | 32 | 156 |
| 2:59.2 | 2,400m | 1:52.0 | 249 | 1157 | 32 | 156 |
| 2:58.0 | 3,200m | 1:51.2 | 254 | 1174 | 32 | 160 |
| 2:50.6 | 4,000m | 1:46.6 | 289 | 1293 | 33 | 168 |
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Workout Graph
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