C Bender 4000m row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
285
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 103 |
September 18, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 31 | 146 |
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 31 | 136 |
| 3:00.6 | 1,600m | 1:52.8 | 243 | 1137 | 31 | 145 |
| 3:00.8 | 2,400m | 1:53.0 | 243 | 1134 | 32 | 146 |
| 2:59.4 | 3,200m | 1:52.1 | 248 | 1154 | 31 | 151 |
| 2:59.4 | 4,000m | 1:52.1 | 248 | 1154 | 32 | 152 |
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Workout Graph
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