C Bender 5000m row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 103 |
September 19, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 29 | 145 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 129 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 138 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 147 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 149 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 32 | 162 |
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Workout Graph
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