C Bender 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
360
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 104 |
September 20, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 31 | 155 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 144 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 31 | 153 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 32 | 159 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 33 | 157 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 32 | 165 |
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Workout Graph
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