C Bender 4000m row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
286
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 105 |
September 21, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 32 | 150 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 31 | 140 |
| 3:00.9 | 1,600m | 1:53.0 | 242 | 1133 | 32 | 146 |
| 3:00.3 | 2,400m | 1:52.6 | 245 | 1141 | 32 | 151 |
| 3:00.1 | 3,200m | 1:52.5 | 245 | 1144 | 33 | 153 |
| 2:55.2 | 4,000m | 1:49.5 | 267 | 1217 | 32 | 162 |
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Workout Graph
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