C Bender 5000m row
5,000m
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 104 |
September 23, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 30 | 156 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 148 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 32 | 150 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 33 | 157 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 31 | 161 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 32 | 165 |
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Workout Graph
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