C Bender 6000m row
6,000m
Meters
22:34.1
Time
1:52.8
Pace
426
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 104 |
September 24, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 6,000m | 1:52.8 | 244 | 1138 | 30 | 151 |
| 4:34.6 | 1,200m | 1:54.4 | 234 | 1104 | 28 | 140 |
| 4:32.6 | 2,400m | 1:53.5 | 239 | 1122 | 31 | 149 |
| 4:32.1 | 3,600m | 1:53.3 | 240 | 1126 | 31 | 154 |
| 4:30.6 | 4,800m | 1:52.7 | 244 | 1140 | 32 | 151 |
| 4:24.2 | 6,000m | 1:50.0 | 262 | 1202 | 32 | 164 |
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Workout Graph
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