C Bender 5000m row
5,000
Meters
18:24.4
Time
1:50.4
Pace
365
Calories
157
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 104 |
September 25, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1194 | 365 | 31 | 157 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 73 | 30 | 152 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 33 | 153 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 73 | 31 | 157 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 72 | 32 | 160 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 75 | 31 | 165 |
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Workout Graph
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