C Bender 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
354
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 104 |
September 26, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1130 | 354 | 32 | 149 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 30 | 137 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 33 | 145 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 32 | 150 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1139 | 71 | 33 | 153 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 33 | 162 |
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Workout Graph
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