C Bender 5000m row
5,000m
Meters
18:30.8
Time
1:51.0
Pace
362
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 103 |
September 27, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 29 | 155 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 145 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 31 | 151 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 29 | 154 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 30 | 157 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 33 | 168 |
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Workout Graph
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