C Bender 5000m row
5,000m
Meters
18:22.5
Time
1:50.2
Pace
365
Calories
151
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 103 |
September 28, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 31 | 151 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | 134 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 29 | 150 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 32 | 147 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 30 | 160 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 34 | 167 |
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Workout Graph
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