C Bender 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 104 |
September 29, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 31 | 156 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | 143 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 32 | 155 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 32 | 159 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 32 | 161 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 33 | 165 |
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Workout Graph
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