C Bender 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 104 |
September 30, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 31 | 151 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 32 | 138 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 30 | 147 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 31 | 152 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 31 | 156 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 33 | 164 |
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Workout Graph
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