C Bender 5000m row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 104 |
October 01, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 31 | 147 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | 136 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 32 | 142 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 32 | 149 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 31 | 152 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 33 | 156 |
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Workout Graph
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