C Bender 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 104 |
October 02, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 32 | 152 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | 140 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 32 | 148 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 33 | 153 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 32 | 155 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 34 | 167 |
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Workout Graph
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