C Bender 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 104 |
October 03, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 31 | 143 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 129 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 32 | 141 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 32 | 146 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 32 | 151 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.