C Bender 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 105 |
October 04, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 31 | 144 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | 132 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 31 | 138 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 32 | 144 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 32 | 152 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 32 | 154 |
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Workout Graph
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