C Bender 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 105 |
October 05, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 32 | 138 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 33 | 128 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 32 | 134 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 32 | 140 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 33 | 144 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 33 | 146 |
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Workout Graph
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