C Bender 7000m row
7,000m
Meters
26:52.4
Time
1:55.1
Pace
485
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 105 |
October 06, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.4 | 7,000m | 1:55.1 | 229 | 1088 | 32 | 142 |
| 5:22.0 | 1,400m | 1:55.0 | 230 | 1092 | 33 | 136 |
| 5:21.9 | 2,800m | 1:54.9 | 230 | 1092 | 33 | 140 |
| 5:22.1 | 4,200m | 1:55.0 | 230 | 1091 | 33 | 143 |
| 5:23.5 | 5,600m | 1:55.5 | 227 | 1081 | 32 | 146 |
| 5:22.8 | 7,000m | 1:55.2 | 228 | 1086 | 32 | 145 |
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Workout Graph
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