C Bender 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 105 |
October 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 31 | 145 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 135 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 32 | 139 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 32 | 147 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 32 | 151 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 33 | 155 |
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Workout Graph
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