C Bender 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 104 |
October 09, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 32 | 148 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | 135 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 33 | 145 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 33 | 145 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 32 | 150 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 31 | 166 |
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Workout Graph
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