C Bender 4000m row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 102 |
October 10, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 32 | 141 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 31 | 132 |
| 3:07.7 | 1,600m | 1:57.3 | 217 | 1046 | 33 | 140 |
| 3:06.3 | 2,400m | 1:56.4 | 222 | 1063 | 34 | 144 |
| 3:07.3 | 3,200m | 1:57.0 | 218 | 1050 | 33 | 144 |
| 3:05.9 | 4,000m | 1:56.1 | 223 | 1067 | 33 | 146 |
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Workout Graph
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