C Bender 4000m row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
288
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 104 |
October 11, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 33 | 153 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 32 | 142 |
| 2:57.4 | 1,600m | 1:50.8 | 257 | 1183 | 34 | 152 |
| 2:59.1 | 2,400m | 1:51.9 | 250 | 1158 | 34 | 152 |
| 2:58.8 | 3,200m | 1:51.7 | 251 | 1163 | 33 | 157 |
| 2:55.5 | 4,000m | 1:49.6 | 265 | 1212 | 35 | 164 |
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Workout Graph
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