C Bender 4000m row
4,000
Meters
14:35.7
Time
1:49.4
Pace
294
Calories
154
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 105 |
October 12, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1218 | 294 | 32 | 154 |
| 2:54.7 | 800 | 1:49.1 | 269 | 1225 | 59 | 30 | 143 |
| 2:57.8 | 1,600 | 1:51.1 | 255 | 1177 | 58 | 32 | 149 |
| 2:57.3 | 2,400 | 1:50.8 | 257 | 1185 | 58 | 34 | 153 |
| 2:56.4 | 3,200 | 1:50.2 | 261 | 1198 | 58 | 34 | 159 |
| 2:49.4 | 4,000 | 1:45.8 | 295 | 1314 | 61 | 35 | 168 |
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Workout Graph
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