C Bender 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 104 |
October 13, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 33 | 144 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | 131 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 33 | 141 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 33 | 146 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 33 | 150 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 34 | 156 |
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Workout Graph
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