C Bender 4000m row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
282
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 103 |
October 14, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 33 | 147 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 32 | 135 |
| 3:03.5 | 1,600m | 1:54.6 | 232 | 1098 | 33 | 142 |
| 3:02.4 | 2,400m | 1:54.0 | 236 | 1113 | 33 | 147 |
| 3:02.7 | 3,200m | 1:54.1 | 235 | 1109 | 33 | 149 |
| 2:52.4 | 4,000m | 1:47.7 | 280 | 1262 | 35 | 163 |
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Workout Graph
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