C Bender 7000m row
7,000m
Meters
26:31.4
Time
1:53.6
Pace
493
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 105 |
October 16, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 7,000m | 1:53.6 | 238 | 1120 | 33 | 146 |
| 5:22.6 | 1,400m | 1:55.2 | 229 | 1087 | 33 | 132 |
| 5:21.7 | 2,800m | 1:54.8 | 231 | 1094 | 33 | 141 |
| 5:20.0 | 4,200m | 1:54.2 | 234 | 1106 | 33 | 146 |
| 5:18.3 | 5,600m | 1:53.6 | 238 | 1119 | 33 | 150 |
| 5:08.9 | 7,000m | 1:50.3 | 261 | 1197 | 35 | 161 |
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Workout Graph
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