C Bender 5000m row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
359
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 104 |
October 17, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 32 | 148 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 32 | 137 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 32 | 145 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 33 | 152 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 33 | 150 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 35 | 159 |
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Workout Graph
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