C Bender 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
363
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 104 |
October 18, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 33 | 151 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 137 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 33 | 147 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 34 | 154 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 34 | 155 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 36 | 165 |
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Workout Graph
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