C Bender 4000m row
4,000
Meters
15:09.8
Time
1:53.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 104 |
October 19, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1107 | 280 | 33 | 142 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1063 | 55 | 33 | 129 |
| 3:02.4 | 1,600 | 1:54.0 | 236 | 1105 | 56 | 34 | 140 |
| 3:00.9 | 2,400 | 1:53.0 | 242 | 1114 | 56 | 34 | 144 |
| 3:01.1 | 3,200 | 1:53.1 | 241 | 1113 | 56 | 33 | 148 |
| 2:59.3 | 4,000 | 1:52.0 | 249 | 1144 | 57 | 32 | 151 |
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Workout Graph
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