C Bender 4000m row
4,000
Meters
14:36.6
Time
1:49.5
Pace
294
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 103 |
October 20, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1207 | 294 | 33 | 151 |
| 2:56.5 | 800 | 1:50.3 | 261 | 1183 | 58 | 31 | 138 |
| 2:58.8 | 1,600 | 1:51.7 | 251 | 1147 | 57 | 33 | 147 |
| 2:57.0 | 2,400 | 1:50.6 | 259 | 1179 | 58 | 33 | 151 |
| 2:55.6 | 3,200 | 1:49.7 | 265 | 1209 | 59 | 33 | 156 |
| 2:48.8 | 4,000 | 1:45.5 | 298 | 1322 | 62 | 36 | 165 |
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Workout Graph
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