C Bender 4000m row
4,000
Meters
14:33.0
Time
1:49.1
Pace
295
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 102 |
October 21, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1216 | 295 | 35 | 153 |
| 2:56.0 | 800 | 1:50.0 | 263 | 1186 | 58 | 35 | 139 |
| 2:58.1 | 1,600 | 1:51.3 | 254 | 1172 | 58 | 35 | 148 |
| 2:57.8 | 2,400 | 1:51.1 | 255 | 1174 | 58 | 34 | 153 |
| 2:53.7 | 3,200 | 1:48.5 | 274 | 1222 | 59 | 35 | 162 |
| 2:47.5 | 4,000 | 1:44.6 | 305 | 1332 | 62 | 37 | 167 |
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Workout Graph
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