C Bender 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 104 |
October 23, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 33 | 154 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 32 | 144 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 34 | 150 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 33 | 153 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 34 | 157 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 36 | 166 |
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Workout Graph
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