C Bender 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 102 |
October 24, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 33 | 140 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 33 | 134 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 33 | 140 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 33 | 141 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 33 | 142 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 34 | 147 |
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Workout Graph
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