C Bender 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
346
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 102 |
October 26, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 33 | 140 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 34 | 134 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 34 | 138 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 34 | 140 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 33 | 143 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 35 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.