C Bender 5000m row
5,000m
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
150
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 101 |
October 27, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000m | 1:52.2 | 248 | 1152 | 34 | 150 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 34 | 139 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 35 | 148 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 34 | 153 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 34 | 152 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 36 | 162 |
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Workout Graph
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