C Bender 5000m row
5,000m
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 102 |
October 28, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000m | 1:52.2 | 248 | 1152 | 34 | 146 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 35 | 135 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 34 | 141 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 35 | 146 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 34 | 149 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 36 | 159 |
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Workout Graph
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