C Bender 5000m row
5,000m
Meters
18:19.5
Time
1:49.9
Pace
366
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 103 |
October 29, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 34 | 150 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 35 | 137 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 33 | 142 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 34 | 151 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 35 | 157 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 37 | 164 |
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Workout Graph
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