C Bender 8000m row
8,000
Meters
30:26.2
Time
1:54.1
Pace
560
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
October 30, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 8,000 | 1:54.1 | 235 | 1103 | 560 | 33 | 149 |
| 6:07.4 | 1,600 | 1:54.8 | 231 | 1087 | 111 | 33 | 141 |
| 6:07.3 | 3,200 | 1:54.7 | 231 | 1087 | 111 | 34 | 145 |
| 6:04.9 | 4,800 | 1:54.0 | 236 | 1104 | 112 | 33 | 148 |
| 6:08.9 | 6,400 | 1:55.2 | 228 | 1083 | 111 | 34 | 151 |
| 5:57.7 | 8,000 | 1:51.7 | 251 | 1157 | 115 | 35 | 162 |
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Workout Graph
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