C Bender 4000m row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
276
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 102 |
November 01, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 34 | 133 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 35 | 124 |
| 3:04.1 | 1,600m | 1:55.0 | 230 | 1090 | 35 | 131 |
| 3:04.5 | 2,400m | 1:55.3 | 228 | 1085 | 34 | 135 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 34 | 136 |
| 3:03.1 | 4,000m | 1:54.4 | 234 | 1103 | 35 | 139 |
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Workout Graph
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