C Bender 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 103 |
November 02, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 34 | 140 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 35 | 130 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 34 | 137 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 35 | 143 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 34 | 143 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 35 | 149 |
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Workout Graph
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