C Bender 10000m row
10,000m
Meters
38:17.4
Time
1:54.8
Pace
696
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 1274 |
| Drag Factor | 104 |
November 03, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.4 | 10,000m | 1:54.8 | 231 | 1094 | 32 | 148 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 34 | 141 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 34 | 143 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 32 | 146 |
| 7:39.8 | 8,000m | 1:54.9 | 230 | 1093 | 31 | 150 |
| 7:28.5 | 10,000m | 1:52.1 | 248 | 1154 | 34 | 164 |
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Workout Graph
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